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Welcome to my little corner of the world where I get to share what I'm passionate about with you. One of my biggest passions is real food - growing it, making it and most importantly eating it! Having been a practitioner of traditional Chinese medicine for over 18 years I also love sharing information about our amazing bodies and how to tap into our innate ability to be happy healthy humans on all levels - emotionally, mentally, physically and spiritually. I hope you find something here that gets you inspired to try new things. It's always great to get your feedback too. Enjoy! Tamarin :-) |
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This is the book I wrote together with my mother called Grow Me Well - Nutritional Know-how for Every Body. It's a great book for teaching children of all ages about why choosing and eating healthy food is so important for physical,mental and emotional well being. And on the flip side Grow Me Well also teaches the reader with the help of some really great drawings, why processed and junk food is so detrimental to our long term health. You can have a look inside the book here. I'll be blogging about many of the topics we cover in Grow Me Well like balancing blood sugars naturally, using our 3 brains for increased intelligence and which of Mother nature's foods boost our energy and concentration. But if you can't wait until then you can always buy your own copy of Grow Me Well and improve your nutritional know-how now. Please let me know if you'd like your copy personally signed :-)
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Written by Tamarin Pigneguy-Davies on November 9th, 2016.
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Sunday morning has always been a time to breakout the maple syrup in our house! And now with yummy ingredients like shredded coconut and berries to add to make things a little more paleo, plus the bacon - sorry my vegan friends, the reasons to indulge just keep stacking up! |
Written by Tamarin Pigneguy-Davies on December 18th, 2015.
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| A fresh perspective at Christmas time! Is your "to do" is getting longer by the minute before the big day arrives? Then maybe it's time to stop, take a breath and put your feet up. Maybe even serve yourself a slice of new perspective in the shape of gluten free chocolate torte with a cup of lemon balm tea! Ahhh it's the simple things that makes us smile. |
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Written by Tamarin Pignéguy-Davies on June 21st, 2015.
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Written by Tamarin Pignéguy-Davies on October 26th, 2014.
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Written by Tamarin Pigneguy-Davies on May 27th, 2014.
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We love books! And as a family run business in New Zealand we are dedicated to helping people live healthier lives.We believe that wellness begins within and our aim is to inspire people to live well with our books and courses.
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Tamarin has over 20 years of clinical experience as a health practitioner using traditional methods of acupuncture & Chinese medicine. |
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