Did you know that you actually have three brains? Your head brain is currently helping you read this blog but are you also aware of the information coming from your heart brain and gut brain right now?
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|Welcome to my little corner of the world where I get to share what I'm passionate about with you. One of my biggest passions is real food - growing it, making it and most importantly eating it!
Having been a practitioner of traditional Chinese medicine for over 18 years I also love sharing information about our amazing bodies and how to tap into our innate ability to be happy healthy humans on all levels - emotionally, mentally, physically and spiritually.
I hope you find something here that gets you inspired to try new things. It's always great to get your feedback too.
|This is the book I wrote together with my mother called Grow Me Well - Nutritional Know-how for Every Body. It's a great book for teaching children of all ages about why choosing and eating healthy food is so important for physical,mental and emotional well being. And on the flip side Grow Me Well also teaches the reader with the help of some really great drawings, why processed and junk food is so detrimental to our long term health. You can have a look inside the book here.
I'll be blogging about many of the topics we cover in Grow Me Well like balancing blood sugars naturally, using our 3 brains for increased intelligence and which of Mother nature's foods boost our energy and concentration. But if you can't wait until then you can always buy your own copy of Grow Me Well and improve your nutritional know-how now. Please let me know if you'd like your copy personally signed :-)