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Cashew, Chia & Strawberry Smoothie



Cashew, Chia & Strawberry Smoothie
 
 
Meal Type: Breakfast, Dessert, Snack

Serving Size: 2 glasses

Preparation Time: 8mins

 
 
Ingredients
 
  • 150mls (2/3cup) coconut cream
  • 150mls water
  • 8 strawberries, fresh or frozen
  • 1/2 cup of cashew nuts, raw, pre-soaked if possible
  • 1/2 cup of chia seeds
  • 1 teaspoon cinnamon, powdered
  • 2 teaspoons vanilla extract
  • 2 Medjool dates or maple syrup or honey to sweeten
  • mint, fresh (optional) 


Cashew, Chia & Strawberry Smoothie
Instructions
 
  1. Place all the ingredients in a blender and blend until smooth and creamy.
  2. Serve in your favourite smoothie glass and enjoy!
  3. You can also save one serve for later in the fridge as it will set like a dessert. Or warm it up later for a pudding.
 
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We love books! And as a family run business in New Zealand we are dedicated to helping people live healthier lives.We believe that wellness begins within and our aim is to inspire people to live well with our books and courses.

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Tamarin has over 20 years of clinical experience
as a health practitioner using traditional methods
of acupuncture & Chinese medicine.
   
 
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